Videos overview

Learn the flexibility routine that eliminates virtually all pain and injuries. The UHP ROM 24 program covers 24 ranges of motion for the lower and upper body. You will learn why to stretch, how to stretch, when to stretch, how long to stretch for, and the proper way to stretch to increase flexibility/mobility and live a pain and injury free life. Joe educates on why we have certain pains (both positive and negative) and how we can eliminate those pains and prevent further injury. Videos can be purchased individually or you can save by purchasing the video bundle which includes two bonus videos that are not available for individual purchase.

Bundles

Now is your chance to learn the advanced UHP techniques taught by Joe Hippensteel in the comfort of your own home. The bundle has over 5 hours of detailed techniques of the real SCIENCE of Flexibility, which includes:

  • UHP BEGINNER - FUNDAMENTALS OF THE UHP METHOD
  • UHP INTERMEDIATE - THE SCIENCE OF FLEXIBILITY
  • UHP ADVANCED - ADVANCED RANGES OF MOTION (ROMS) WORKSHOP
  • 4 Bonus Videos: Bonus Video #1: UHP - Supplemental Techniques, Bonus Video #2: The New Paradigms, Bonus Video #3: Interview with the Founder, Bonus Video #4: The Calf Stretch Bonus Video

You will get instructions on each of the UHP ROM 24™ positions from UHP professionals as well as being able to participate in a virtual workshop with 7 other people onscreen. Then you will learn the techniques that will increase the progress of your journey to optimal health, using Joe's recommendations on props, Hipp 86 Trigger Point™, and various other UHP Tricks of the Trade.

The Bundle is thorough, detailed and comprehensive in helping you discover the sources of your pain or injury. Once identified, you will learn the path to overcome these limitations and propel yourself forward to Ultimate Human Performance. Welcome to the UHP experience.

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Videos

Complete UHP Video Bundle

Bundle price is $599.00

Joe Hippensteel

Now is your chance to learn the advanced UHP techniques taught by Joe Hippensteel in the comfort of your own home.  The bundle has over 5 hours of detailed techniques of the real SCIENCE of Flexibility, which includes:

...
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UHP for Beginners Bundle

Bundle price is $299.00

Joe Hippensteel

In this bundle, there are two videos. The founders of Ultimate Human Performance (UHP) shed light on the true root causes of most physical pain and injury. Joe and Mimi share the 4 exercises for ...

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UHP Beginner - Fundamentals of the UHP Method

$99.00

Joe Hippensteel

The video includes demonstrations of the 4 Foundational ROMs of the lower body, and as a bonus, now introduces 2 ROMs for the upper body. This video is your starting point to achieving the optimal level of flex...

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UHP Intermediate - The Science Of Flexibility

$250.00

Joe Hippensteel

The Science Of Flexibility. In this video, you will learn about the body's complete Ranges of Motion (ROM) and get introduced to the basic building blocks of the complete and essential 24 ROMs. This outlines th...

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UHP Advanced - Advanced Ranges of Motion (ROMs) Workshop

$300.00

Joe Hippensteel

Advanced Ranges of Motion. In a 2.5 hour workshop setting with 7 participants, all 24 Ranges of Motion (ROMs) are covered, as well as 50 rules to complete your UHP ROM STAND...

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UHP - Supplemental Techniques

$150.00

Joe Hippensteel

Tricks of the Trade. Supplemental Techniques to speed progress and recovery for gaining perfect Ranges of Motion (ROMs), using a ball, props, correct positions, a cane, HIPP 86 Trigger point techniques, and mor...

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