Learn the flexibility routine that eliminates virtually all pain and injuries. The UHP ROM 24 program covers 24 ranges of motion for the lower and upper body. You will learn why to stretch, how to stretch, when to stretch, how long to stretch for, and the proper way to stretch to increase flexibility/mobility and live a pain and injury free life. Joe educates on why we have certain pains (both positive and negative) and how we can eliminate those pains and prevent further injury. Videos can be purchased individually or you can save by purchasing the video bundle which includes two bonus videos that are not available for individual purchase.
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