Live Online Intro Class

We are hosting live online intro classes every week via an online platform where you will receive an initial personal assessment and introduction to the UHP ROM 24 program. You will learn the basic building blocks of the program consisting of 4-5 lower and upper body stretches designed for all levels. Each session lasts approximately 1.5 hours. Sessions are held on Tuesdays at 4pm, Fridays at 10am, and Saturdays at 1PM (PST). Cost per session is $50.

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Learn the flexibility routine that eliminates virtually all pain and injuries. The UHP ROM 24 program covers 24 ranges of motion for the lower and upper body. You will learn why to stretch, how to stretch, when to stretch, how long to stretch for, and the proper way to stretch to increase flexibility/mobility and live a pain and injury free life. Joe educates on why we have certain pains (both positive and negative) and how we can eliminate those pains and prevent further injury. Videos can be purchased individually or you can save by purchasing the video bundle which includes two bonus videos that are not available for individual purchase.

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Join the UHP family at an in-person Seminar led by UHP professionals.

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Learn the UHP ROM 24 flexibility routine that is taught to the U.S. Navy SEALs.