UHP for Beginners Bundle

In this bundle, there are two videos. The founders of Ultimate Human Performance (UHP) shed light on the true root causes of most physical pain and injury. Joe and Mimi share the 4 exercises for the lower body and 2 for the upper body of the UHP method which are the basic building blocks to start the process to heal and prevent future injuries. In the second video, “UHP Intermediate - The Science of Flexibility”, you will learn about the body's complete Ranges of Motion (ROM) and get introduced to the basic building blocks of the complete and essential 24 ROMs.