UHP Beginner - Fundamentals of the UHP Method


The video includes demonstrations of the 4 Foundational ROMs of the lower body, and as a bonus, now introduces 2 ROMs for the upper body. This video is your starting point to achieving the optimal level of flexibility required for peak performance every day. Understanding these basic motions and the proper technique will help you start opening up your muscles, create healthy joints, and know what to do when you begin to feel tension, pain, or discomfort in your body.  


The UHP for Beginners course trains you how to incorporate a world-class flexibility regimen into your active lifestyle, including action steps and protocols for achieving the proper length, intensity, number of repetitions, and the efficient resting time between the stretches necessary for performing at your best every day. This knowledge will benefit your health for a lifetime, and best of all, you can do it from the comfort of your own home.