UHP Intermediate - The Science Of Flexibility


The Science Of Flexibility. In this video, you will learn about the body's complete Ranges of Motion (ROM) and get introduced to the basic building blocks of the complete and essential 24 ROMs. This outlines the complete process of pain and injury elimination.


 This video incorporates a world-class flexibility regimen into any lifestyle, including action steps and protocols for achieving the proper standard, intensity, number of repetitions, and the efficient resting time between the stretches, (a total of 18 criteria) necessary for performing at your best every day. This is knowledge that will benefit your health for a lifetime, and best of all, you can do it in the comfort of your own home.

Correction To This Video. Under the "Migraine headache" explanation, when I refer to the "optic nerve" root, it should be "occipital nerve" instead.  Sorry for the misstatement.